Caffeine from tea absorbs more slowly in the body compared to caffeine from coffee. This slower absorption promotes a longer period of alertness without an immediate rush at the start or crash at the end. Drinking tea also helps give your metabolism a boost, regulates blood sugar and reduces inflammation.
An early cup of tea offers you a steady dose of energy throughout your morning.
But it isn’t only caffeine that provides the boost. We’ll explore a few other energizing substances in tea as we share with you four varieties to elevate your day.
Green Tea
Green tea contains caffeine as well as L-theanine, an amino acid that promotes relaxation without the drowsiness. The combination of the two enhance alertness and attention without giving you the jitters. If you work out in the morning, green tea might be the perfect go-to as it can increase fat burning and reduce muscle damage. Just a heads up, however, if you like a cup of tea before breakfast. On an empty stomach, it can make some people feel nauseous. So, it is recommended to eat something before drinking green tea
Chai Tea
Most chai are made from black tea leaves combined with spices including cardamom, ginger, black pepper, cloves, cinnamon, and fennel. Chai not only contains caffeine to wake you up, the spices and other ingredients have many great health benefits. Chai tea helps improve digestion, alleviate nausea, and improve heart health! You can enjoy your morning pick-me-up and feel good about what you’re putting in your body.
Earl Grey Tea
Earl Grey is made from black tea with the addition of bergamot oil giving it that signature aromatic flavour. The antioxidants found in this oil can help elevate mood and alleviate stress while also helping fight against infections, fever and other chronic illnesses. The black tea and bergamot oil combination gives you your caffeine dose while also giving a calming effect – again, no jitters here!
Matcha Tea
Matcha is a green tea powder made from high-quality, shade-grown leaves. Shade-grown teas have been found to have more caffeine than those grown in the sun. For matcha, the whole leaf is actually ground up giving you more of everything, caffeine and health benefits. If you’re looking for a tea with the biggest energy boost, matcha might be your new best friend. Its caffeine levels equal about half the level of a cup of black coffee. However, the energy boost provided by matcha is very different from the energy you get from coffee. Rather than a rush of energy some experience with coffee, matcha tends to offer a long-lasting calm and focused effect without the caffeine crash!
